Two locations in Nags Head and one in Southern Shores. With a mission to provide a meal made with fresh, natural and premium ingredients, the eatery offers a range of interesting and delicious gourmet salads, bistro sandwiches, grilled flatbreads and toasted wraps, all made with a flair for international flavors.


Tropical Smoothie Cafe wraps and sandwiches


Tropical Smoothie Cafe smoothies and sandwiches



Breakfast  Lunch  Dinner

Tropical Smoothie Cafe fresh bowl

But the smoothies are the star of the show, with a range of healthy combinations of fresh fruits and/or vegetables and yogurt, with or without protein powders, vitamins, or energy supplements and extra-potent juices. But there are also more indulgent combos like coffee smoothies with chocolate, or peanut butter, or both, as well as low-calorie concoctions that sound equally delicious. In addition to the Nags Head café in the Plaza Del Sol strip mall other Outer Banks locations can be found in Southern Shores near the Market Place and in the Tanger Mall Outlets in Nags Head.

Tropical Smoothie Cafe various dishes and smoothies

 Seasonal Hours from September to April

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