Two locations in Nags Head and one in Southern Shores. With a mission to provide a meal made with fresh, natural and premium ingredients, the eatery offers a range of interesting and delicious gourmet salads, bistro sandwiches, grilled flatbreads and toasted wraps, all made with a flair for international flavors.

 

Tropical Smoothie Cafe wraps and sandwiches

 

Tropical Smoothie Cafe smoothies and sandwiches

 

 

Breakfast  Lunch  Dinner

Tropical Smoothie Cafe fresh bowl

But the smoothies are the star of the show, with a range of healthy combinations of fresh fruits and/or vegetables and yogurt, with or without protein powders, vitamins, or energy supplements and extra-potent juices. But there are also more indulgent combos like coffee smoothies with chocolate, or peanut butter, or both, as well as low-calorie concoctions that sound equally delicious. In addition to the Nags Head café in the Plaza Del Sol strip mall other Outer Banks locations can be found in Southern Shores near the Market Place and in the Tanger Mall Outlets in Nags Head.

Tropical Smoothie Cafe various dishes and smoothies

 Seasonal Hours from September to April


Is this your business? Update your listing by messaging us

Southern Shores
252-441-9996
Nags Head
252-255-1516
Nags Head
252-441-3500
Hours
  • Monday8:00am-9:00pm
  • Tuesday8:00am-9:00pm
  • Wednesday8:00am-9:00pm
  • Thursday8:00am-9:00pm
  • Friday8:00am-9:00pm
  • Saturday8:00am-9:00pm
  • Sunday8:00am-9:00pm
Categories
Restaurants
Sailing the Outer Banks

Sailing the Outer Banks

Vacationers will notice a handful of sailboats at every local Outer Banks port, either saddled up to the docks or breezing across the harbor, en route to the nearest sound for a cruise, or to the continent-spanning Intracoastal Waterway to continue a long coastal voyage. Some vacationers are even in it for the long haul, docking for a summer or a winter season at a number of local marinas that offer all the comforts of home. Clearly, sailing lovers of all varieties have plenty of options, but even newcomers to the sport can experiment with life on the water with a local sailing lesson, rental, or waterfront cruise.