Dynamic Flow Fitness on the Green
WEDNESDAY MORNINGS
June 12 to September 4
Get your day started with an energizing workout led by local trainer DL Althoff from OBX Fitness Collective on the Green on Wednesday mornings at 7:30 a.m. from June 12 to September 4. The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. A yoga mat is not needed for this class, but water is encouraged. Find out more about his practice at www.moveunbound.com
Sponsored by Ships Watch. www.shipswatch.com
PokeBox offers fresh, quick, simple, healthy poke bowls in Nags Head. Choose your items and build your bowl. Tuna, salmon, chicken, steak, shrimp and tofu options available. Mix in your favorite veggies, sauces and toppings for the perfect poke...